MAX Workouts

If my mind can conceive it, and my heart can believe it, I know I can achieve it.
— Jesse Jackson

MAX Workouts

Our MAX Workouts are designed for ANYONE, ANYWHERE, with ANYTHING! Whether you are new to fitness or are an elite athlete, we have a workout for you! No equipment? We have a workout for that. No time? We have those too! So, choose your desired category, mix it up, and most important, have some fun!

 

No Pain, No Gain- Get ready to feel the burn! These challenging workouts will push your mind and body to the limits!

Take It Outside- Our outside workouts add variety to your training and prove that the world around you is your gym!

No Equipment Necessary- No need for fancy, expensive equipment in these workouts.Just you and a towel to wipe off all the sweat!

Warm Up/ Cool Down- Get your stretch on! Begin and end your workouts with these proven routines to increase your flexibility and reduce muscle soreness.

Partner Up- Nothing is more motivating than having a training partner. So, grab a friend, loved one, coworker, anybody, and get fit together!

Short and Sweet- In a hurry? Get your sweat on in 20 minutes or less. While these workouts are short on time, they are anything but that in effectiveness!

Burnout- Don't stop now! Finish with these workouts to give your training the extra boost that it needs! Or, pick a few of our Burnouts and make a whole new workout!