Next, it is time to focus on a healthier meal plan. No need to do anything crazy, just get rid of all the junk food in the kitchen. Throughout the challenge we will clean up your diet with small changes, but for now, just lose the junk!
Last, but definitely not least, let's get our sweat on! Steve and I have carefully chosen a week's worth of workouts for you that complement one another and appeal to all different fitness interests. The weekly plan includes 2 rest days which will aid in proper recovery and ultimately better results. While most of our workouts can be done with no equipment and in the comfort of your living room, we will include workouts with weights, medicine balls, jumps ropes, etc. If you do not own or have access to this equipment, we will always include a no equipment version or make another workout suggestion.
Here we go! Click on the title to view the workout. Remember- You GET what you GIVE!
Workout #1- "Tabata 101"
Workout #2- "8 Minute Shred"
This workout uses a pair of dumbbells. You can do the workout without weights, repeat one of this week's workouts, or choose any of our "Short & Sweet" workouts from our MAX Workouts page!
Workout #3- Perform as many "Body Builders" as you can in 15 minutes! View this video for an exercise demonstration- "Body Builder Burnout"
Workout #4- "Walk This Way" (beginners) or Go on a 20 minute run, bike ride, or swim (advanced) Push yourself- no pacing on this one!
Workout #5- "Quick Slim Down"
Exercise modifications are not included in this workout video. If you have any trouble with the exercises, we will be glad to come up with some substitutions. Just ask!