We stay steadily active from paddle boarding, bike riding, playing tennis, and walking the beach. In addition, we also try to squeeze in a workout before we start our daily plans. My brother-in-law is an Ironman triathlete (that's right, he competes in Ironmans!!!!), so his two hour runs and bike rides put us to shame, but we did get in a few good workouts of our own.
Day 1- "Fat Burning Cardio"
Day 2 (it was raining, so we stayed inside for this one)- "5 Minute Mania"
Day 3- "Stairway to Heaven"
Day 4- 2.5 mile run and "Plank Burnout"
Day 5- Rest Day
Day 6- "Water Workout"
Day 7- 2.5 mile run with 10 short sprints, 5 medium sprints, and 2 long sprints
Our biggest priority during vacation is relaxing. We may workout in the morning, but the rest of the day we lay out on the beach, read a few books, take naps, play games, fish, watch sunsets, and just enjoy our time off. Enjoy the rest of your summer and keep us posted on your vacations- how do you stay active, what do you eat, where is your favorite place to relax? We would love to hear from you- share your photos or stories on any of our social media sites!