MAX Blog

Let Your Light Shine

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
— Marianne Williamson

In the spirit of Christmas, for the well-being of yourself and of others, may your light shine. Do not dim your light in the fear of failure, do not blow it out when obstacles stand in your way. Instead, let your potential beam for the world to see and your success illuminate around you. You are created with a purpose, a talent, a gift. Let your light shine.  

To quickly build endurance, add this burnout to the end of your workout! Follow along with MAX Trainer, Rebecca.

"2 Minute Burnout"

Beginners- complete 1 round

Advanced- complete 3 rounds