MAX Blog

Fit for the Holidays- Part 3

December is here! Let the parties begin! 


Congratulations! You fought off the candy corn and mini snickers to make it through Halloween. You stuck to one helping of Thanksgiving dinner and you worked off the pumpkin pie. Next step- surviving the Christmas party.



Part 3- The no-guilt party!

#1- Don't skip the warm up-  What you do prior to the party is just as important as the actual event. Eat a healthy breakfast packed with protein, load up on water, and squeeze in a quick workout session. 

#2- BYOG- Bring your own goodies! If your office party is stocked with store-bought cookies and canned fruit punch, skip the sheet cake and upgrade to something worth the calories. If you must indulge, bring some homemade gingerbread men or your favorite Christmas bark. Then, limit yourself to just one. 

#3- Choose wisely- Does your party's buffet rival that of Las Vegas with endless options of yummy goodness await your approving bite? Before you grab a plate and dive in, take a moment to peruse the tables. Finding what you really want avoids you piling up your plate with calories you could do without. 

#4- Satisfying small bites- If you can't decide between the variety of potato salads or choose from the vast selection of desserts, just grab some nibbles of your favorites. You can indulge without the guilt!

#5- Get chatty- Slow down your chow down by engaging in some small talk. There is more to a party than food, so get out there and mingle! 

 #6- Sip and enjoy- Christmas is a time for celebrating! But, too many alcoholic beverages not only packs on the calories, but also leads to nasty hangovers and deep regrets. Limit yourself to a drink or two. Your dignity and your waistline will thank you. 

"Strength & Sprint Circuit"

Sprinting is the ultimate exercise. Incorporating sprints into your workouts helps you lose weight, build muscle, and develop speed and power. In this workout, try to push as hard as you can for the required time, then allow yourself a complete recovery. You GET what you GIVE!