MAX Blog

The Importance of Individuality

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No two snowflakes are exactly alike. Each is beautiful and unique in its own way. Snowflakes do, however, share a common goal- to reach the ground. Due to the laws of nature, each snowflake begins its journey the same. However, along the way, the individual snowflakes encounter different experiences. Some snowflakes will fall blissfully to the ground. Others will run into each other and join forces. Some will be faced with blizzard storms and many will dissipate before they ever reach their goal. 

We, like snowflakes, are all different. Even when we share the same goal, our paths will be unique. Some of us are self-motivators, others need a little outside help. Some are blessed with resources, others need to be creative. Some can persevere through the tough times, others will quit.

Your journey is special to you and it is your responsibility to do your best along the way. Do not worry if your coworker is losing weight faster than you.  Likewise, be wary of flaunting your success to others who are struggling. Do not give up if you do not make the team this year, for some of the greatest athletes did not peak until they were older. Some can quit smoking cold turkey, others require support. Your path to success is individual to you, and only you.

Life is unpredictable. When setting a goal, you are bound to encounter something unexpected- an obstacle, a delay, a blessing, an opportunity. Whether good or bad, there are just some things that are out of your control. One thing, however, is always up to you. One thing will always be your decision.

Your character.

Choose humility in successful times, courage when fear sets in, thankfulness in favorable outcomes, confidence when challenges arise, and perseverance when every inch of you wants to quit. Do not conform to what is popular, do not succumb to the negativity, this world needs beautiful, extraordinary individuals.

Many of us will share a goal, but our methods, results, and most importantly, our actions are special to us. Remember, you are amazing, full of talents and gifts that are uniquely yours. You are a child of God and are fearfully and wonderfully made. Reach deep inside and become the best version of you. Your snowy destination awaits, little snowflake. Go get it.


In preparation for the upcoming US Open Taekwondo Championships, we designed this workout for a few of our athletes. Even if you are not a fighter, you are going to love this workout! It hurts so good! 

To stay focused on our workouts and not the clock, we use this small, inexpensive, multi-use timer.

"Warrior Workout"

Round 1

  • 5 minutes of moderate-intensity cardio

  • Tabata Burpees (20 seconds on, 10 seconds off, for 4 minutes total)

Round 2

  • 5 minutes of moderate-intensity cardio

  • Tabata Grasshopers

Round 3

  • 5 minutes of moderate-intensity cardio

  • Tabata Jumping Jack Combos

Round 4

  • 5 minutes of moderate-intensity cardio

  • Tabata Hollow Rocks

 

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