We are in the final stretch of our "Short & Sweet" Challenge! For the past 21 days we created better eating habits, made physical activity a daily routine, and developed a healthy lifestyle that will last well beyond the challenge.
Steve and I are so proud of all you have accomplished thus far, and we look forward to all the incredible things that are yet to come. Let's finish this challenge with a bang! You GET what you GIVE!
Workout #1- "Crazy Combos"
Workout #3- "Intervals of 4"
Workout #4- Go for a 15 run and finish with the "100 Leg Lift Variety" Burnout
Workout #5- "Ball Burpee Battle" This workout can be done with or without a medicine ball.