MAX Blog

"Short & Sweet" September Challenge- Week #2

The "Short & Sweet" September Challenge is off to a great start! If you are new to MAX Training and/or are interested in joining the challenge, it is not too late! Just click here to see how to join and then click here to catch up. 

Congratulations to all of our Challenge participants! Many of you have updated us throughout the challenge by sharing photos of you rocking the workouts, posting your nutritious meals, and contacting us for support. Keep it up, you are 7 days closer to reaching your goals. Now, it is time to step it up a notch!   

Last week, you cleaned out your kitchen of Little Debbie snacks, sugary sodas, and more potato chip bags than you wish to admit. This week, let's replace the junk with healthy foods that are as delicious as they are nutritious! Fill your fridge with fruits, vegetables, lean meats, and whole grains. Along with your healthier meals, we encourage you to increase your water intake. You should be drinking half your body weight in ounces, so a 150 pound individual should drink at least 75 ounces of water (around 4-5 bottles of water). 

Continue to keep track of your progress and remember to check out our social media sites. We will have numerous opportunities this week for you to win prizes! You can do this! 

Workout #1- "Power Pyramid"

Workout #2- "Take a Seat" - This is a tough workout with a lot of jumping! If it seems a little too hard, check out our MAX Workouts page and choose the perfect workout for you!

Workout #3- "Shoulder Surgery" - This workout requires a weighted plate. You can use a heavy object, such as a book, or you can choose a different workout from our MAX Workouts page.

Workout #4- "Circuits Rock!"

Workout #5- Do both the "10 in 10" and "Pretzel Squat" Burnouts! 

Please share your progress with your MAX family! We are right here doing the challenge along with you and are so happy you chose to join us! When things get tough, when you are tired and can not find the energy to workout, when that triple fudge brownie is calling your name, we are here and are rooting for you! You GET what you GIVE!