MAX Blog

Be Done With It

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
— Ralph Waldo Emerson

This past weekend was something else...I can not even put it into words. It seemed our athletes just could not catch a break! There was cheating, injuries, unfair calls, and horrible displays of bad sportsmanship. At the end of the day, Steve and I just sat there....dumbfounded. It was as though we were stuck in some strange, never-ending dream. 

But, just like every day has done since the beginning of time, it did end and a new one began. 

This quote by Emerson is one of my favorites. These words are written above the exit of the Olympic Training Center. I can not tell you how many times I looked up at those words as I was leaving a tough competition or a less than stellar practice. I knew that once I walked out those doors, the past was behind me, I had to let it go and move on.

Why do we dwell on things we can not change? We let the hurt and pain consume us. The past is right where it needs to be- in the past. When things are not going your way and the rain keeps pouring down, remember to just finish the day and BE DONE WITH IT. Tomorrow is a new day. 

Springtime is here! Get outside and get your workout on!

Strength and conditioning is an essential part of an athlete's training. This workout "Strength, Power, Speed!" works to develop some of the most crucial components in sport. It is also a great fat burning workout!!