MAX Blog


There is a good reason they call these ‘commencement exercises.’ Graduation is not the end, it’s the beginning.
— Orrin Hatch

It is that time of year again.  Time to celebrate our graduate's years of hard work, sleepless nights studying, impossible professors, and outstanding accomplishments! Happy Graduation to all!

But, let us call these ceremonies what they really are- commencements. While one glorious chapter comes to an end, another one immediately begins. So take a moment and breathe it all in, but do not get comfortable, for it is time to move on. 

For many of us, our graduation days are long gone, but our commencement days are forever a part of our lives. We should always strive to begin new chapters and try bigger and better things. We do not need a robe, a tassel, and a fancy speech to remind us that our dreams still lie ahead of us. 

So, congratulations on all your hard work thus far! Today we celebrate, but tomorrow we commence. Good luck! 

"Power Tower Abs" Burnout

20, 15, 10, 5 of the following exercises:

  • Knee Raise
  • Alternating Side Knee Raise
  • Straight Leg Raise
  • Alternating Straight Leg Raise