Our Swimsuit Season Countdown is in full swing! No drastic diets or fitness fads that are only temporary fixes and tend to backfire when we can't sustain them. Instead, we are making small changes to our daily routines that will lead to lasting, healthy lifestyles!
Small change #3- Anyone. Anywhere. Anything.
Unfortunately, we are all guilty of coming up with excuses. Especially, when it comes to working out. "I am too old to workout like that." "I can't run because it is raining outside- guess I will have to skip my workout today." "I do not have any weights or gym equipment." Trust me, I get it. Life gets in the way sometimes. Maybe we are busy, injured, traveling, or just scared to try something new. Whatever it may be, know that ANYONE can workout ANYWHERE with ANYTHING. This small change in your attitude applies not only to working out, but to life in general. Just like Wooden said, " Don't let what you cannot do interfere with what you can do."