In the spirit of Christmas, for the well-being of yourself and of others, may your light shine. Do not dim your light in the fear of failure, do not blow it out when obstacles stand in your way. Instead, let your potential beam for the world to see and your success illuminate around you. You are created with a purpose, a talent, a gift. Let your light shine.
To quickly build endurance, add this burnout to the end of your workout! Follow along with MAX Trainer, Rebecca.
"2 Minute Burnout"
Beginners- complete 1 round
Advanced- complete 3 rounds