MAX Blog

Healthy Lifestyle

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
— Unknown

In a few days we will countdown to the New Year. Are you ready?

Before you draw up resolutions that you will quit by Valentine's Day, consider adopting a more long term solution.  No more fad diets or crazy detoxes or insane exercise practices. Instead, plan for a year of nutritious choices that allows for sweet treats and a workout plan that incorporates plenty of recovery. Success comes from a healthy LIFESTYLE, not a 21 day fix or a 3 day detox or a 7 day grind. By this time time next year, you will not be worrying about gaining weight over the holidays or frantically dieting to fit in your little black dress. You will be prepared, educated, and healthy.  Rebecca and I will be here to help, support, and encourage you throughout the entire year! 

You GET what you GIVE!

Check out a few of Rebecca'a favorite stability ball exercises. Put them together for a full body workout or add a few to your regular workout routine.