MAX Blog

Fit for the Holidays- Part 4

It's the most wonderful time of the year! Or so they say....

In actuality, this is the time of year where we rush to buy last minute presents, wake up in the middle of the night wondering if we moved that stupid elf, develop writer's cramp sending out Christmas cards, spend endless hours in the kitchen, and frantically run around from school plays to doorbuster deals to office parties to family gatherings. It is exhausting! 

When it comes to putting on weight, the only thing worse than a binge of eggnog and pecan pie is stress! You have worked so hard up to this point. Squeezed in morning workouts, used portion control, increased your water intake, and passed on the office sweets. Do not let the whirlwind pace of the holidays ruin all your efforts. 

Part 4- Relax and enjoy the season

  • De-stress- Take a moment to meditate, do yoga, or sneak in a power nap to renew and energize yourself.
  • Think positive- When a negative thought creeps in, replace it with something wonderful!
  • Turn on the tube- White Christmas, Elf, It's a Wonderful Life, there is nothing like a classic holiday film to bring a smile to your face ☺ 
  • Politely decline- It is okay to say no. Remember that.
  • Pamper yourself- Get a pedicure, take a long, hot bath, read a book by the fire and just enjoy a little time for you.
  • Find your inner child- Think back to Christmas as a child- no school, building a snowman, decorating cookies, singing carols, and opening presents. Christmas wasn't work, it was a joyous time full of memories and cheer. Keep it that way.

Remember, it is okay if you do not check everything off the list, it is okay to pass off store bought cookies as your own, and it is okay if the Christmas photos with Santa turn out to be more looks of fear than of joy. Decline (yet another) party invitation and just relax this weekend. With a little more joy and a little less stress, Christmas can once again be the most wonderful time of the year!  


Tight, sore muscles are not always the results of strenuous workouts. Sometimes, stress can cause havoc to our bodies. Our recovery workouts are great for relieving tension and pain. 

"Workout Recovery"- http://youtu.be/zYFVSCsM3DY

"Massage Recovery"- http://youtu.be/VLlwy00um5w