Anyone that has ever worked out with me knows that "one more" really means two or three more and there is always more to the workout than what is on the board! My favorite way to train is to always add something extra, one last push to the training. Today, I introduce to you the perfect addition to your training regimen- The Burnout!
In everything you do- do more than is required, go the extra mile, and push past the limit. It is then, you will achieve your goals.