Last time I checked, we weren't werewolves. However, if I am mistaken, then the newest celebrity fad diet is for you! The werewolf diet bases your food timing and fasting on the phases of the moon...let me think about that one for a moment...
Ridiculous. Diets are ridiculous. Stop fasting! Unless for spiritual discipline or you have blood work tomorrow- do not abstain from food. Stop "cleansing" and "detoxing." As long as your kidneys are functioning, let them do the work. Drink lots of water and eat healthy, wholesome food, and your body will do the rest! Last, but certainly not least, unless you are allergic or intolerant of particular foods, stop leaving out necessary food groups. Whole grains, dairy, fruit, etc. contain vital nutrients to fuel your body.
I know these diets seem like the miracle cure to your weight struggles and may even work for a period of time, but in the long run they will do more harm then good. Eat and drink real foods and beverages, guzzle that water, and of course, exercise! We will handle your cardio and strength training- you are in charge of the kitchen!
- Push-up Plank
- Right Side Plank
- Left Side Plank
- Dying Cockroach
Beginner- Hold for 30 seconds each
Advanced- Hold for 2 minutes each