MAX Blog

This is the Day

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours- it is an amazing journey- and you alone are responsible for the quality of it. This is the day your life really begins.
— Bob Moawad

While Sunday is technically the beginning of the week, it is Monday that tends to be the day we begin anything big! "I will start my diet on Monday." " No more smoking...beginning Monday." "On Monday, I will go to the gym." Even one of my favorite Strength and Conditioning coaches was a perpetual Monday starter. You see, even fitness professionals are prone to putting things off until Monday!

Well, guess what day it is?! 

No more excuses. No more putting things off. Clean out your fridge, lace up those running shoes, and let's begin this amazing journey together! This is the day! 

"The Mailman"

Sprint to first mailbox, walk to second, sprint to third mailbox, walk to fourth, etc.

"Three Way Abs" Burnout

  • 20 Overhead Medicine Ball Throws
  • 20 Chest Passes
  • 2, 4, 6, 8, ...20 Torso Twists