While Sunday is technically the beginning of the week, it is Monday that tends to be the day we begin anything big! "I will start my diet on Monday." " No more smoking...beginning Monday." "On Monday, I will go to the gym." Even one of my favorite Strength and Conditioning coaches was a perpetual Monday starter. You see, even fitness professionals are prone to putting things off until Monday!
Well, guess what day it is?!
No more excuses. No more putting things off. Clean out your fridge, lace up those running shoes, and let's begin this amazing journey together! This is the day!
Sprint to first mailbox, walk to second, sprint to third mailbox, walk to fourth, etc.
"Three Way Abs" Burnout
- 20 Overhead Medicine Ball Throws
- 20 Chest Passes
- 2, 4, 6, 8, ...20 Torso Twists