In our busy lives, excuses come too easy nowadays. Just today, between jet lag, a never-ending cold, and a hectic schedule, I had every opportunity to tap out and not train. But, I made a commitment. No excuses.
Whether it be work, kids, school, or the soccer practice carpool, we leave little room for anything we aren't completely committed to doing. Time for a change! There is more to goals and resolutions than merely writing them down and wishing for them to come true. Stop making excuses and get them done! No more hitting the snooze button and missing your morning run. No more skipping a healthy breakfast because you are in a hurry. No more "saving" things for the future. Now. Now is the time. No excuses, only results!
Each exercise is 20 seconds on, 10 seconds for 8 rounds (4 min.)
- Prisoner Squat Lie Down/Stand Up
- Left, Right, Center, Suitcase Sit-ups
- Squat Thrust, Knee to Shoulder, Knee Raise Combo
Bonus- Arm Burnout