MAX Blog

Start today

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."                                                                                                                                                                                                                                                                                     - Maria Robinson

Today is the day! No more excuses! It seems there is always a reason to put things off until tomorrow. Maybe you are tired, busy, or afraid of failure, all are valid reasons to postpone a new commitment. 

From this moment on, stop looking back and start envisioning your amazing future. Ignore the negative thoughts, forget the diets that failed or the obstacles that slowed you down, for today you begin the journey- the journey to a new you!

MAX Training- Countdown to a New Year

  • 100 Jumping Jacks
  • 95 High Knees Running
  • 90 Heel-to-Butt Running
  • 85 Calf Raises
  • 80 Mountain Climbers
  • 75 Torso Twists
  • 70 Lateral Obstacle Jumps
  • 65 Back Extensions
  • 60 Sit-ups
  • 55 Squat Jumps
  • 50 Alternating Lunges
  • 45 Heel-to-Butt Jumps
  • 40 Dips
  • 35 High Knee Skipping
  • 30 Push-ups
  • 25 V-ups
  • 20 Squats
  • 15 Tuck Jumps
  • 10 Burpees
  • 5 Inverted Burpees

Do you best and record your time. Quality is better than quantity, so never compromise your technique to finish a drill.